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Low FODMAP Diet by FODMAP Life | Low FODMAP Diet, Recipes, Education and Resources

FODMAP Life

is your #1 resource for the
Low-FODMAP diet, FODMAPs and Irritable Bowel Syndrome (IBS).

“Be Good to Yourself and Your Gut!”

~ Colleen Francioli, Founder

Sign-up for our newsletter and receive our Low-FODMAP Grocery List!

We will send you a printable copy of our list plus free resources to help you navigate the diet for a happier, healthier gut!

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FODMAP Life and FODMAPPED on The Intolerant Cooks Show

“It’s not about what you can’t eat, but what you can.”
— Intolerant Cooks

Watch Colleen Francioli talk about the low-FODMAP diet and make a fresh dish using FODMAPPED products with hosts Karen Martini, celebrity chef and Richard Barassi, food intolerant cook and hospitality expert.

Recipes

Save time and take the guesswork out of what to eat and what to avoid.
Check out our delicious low-FODMAP recipes!

The 30 Minute Low-FODMAP Cookbook is available for pre-order from these booksellers:

Amazon

Barnes & Noble

Target

Our Latest Blog Posts

Explore fresh content about the low-FODMAP diet, IBS, nutrition and wellness every week!

The Story of IBS and My Gut

The Story of IBS and My Gut

The story of IBS and my gut started around the time I had my cholecystectomy (gall bladder surgery).  That was in 2005.  It’s the first time I remember having large amounts of gas and cramping.  I remember nights where I couldn’t sleep because the gas...

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What if the Low-FODMAP Diet Doesn’t Work?

What if the Low-FODMAP Diet Doesn’t Work?

By Colleen Francioli, CN and Diana Reid, MPH, RDN Research has shown that the low-FODMAP diet works for around 75% of people. But what if the low FODMAP diet doesn't work for you? If you have followed the low FODMAP diet Elimination Phase for as much as six weeks or...

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Need help?
Learn About My Low-FODMAP Diet for Beginner’s Course!