Wow, these truffles were so dee-licious! Just in time for the holidays, you can make them for Thanksgiving, Christmas or bring them to a holiday party, or make them as gifts and place in cute little boxes (on my to-do list!). I used Pyure Organic Stevia Blend for this recipe which lends a lovely taste (you seriously wouldn’t know it’s not sugar!). Obviously, with the holidays most […]
Pumpkin Truffles Recipe – Low FODMAP Diet Read More »
Yields: 1 ½ cups = 3 Low-FODMAP servings Ingredients: Directions:
Low FODMAP Maple Banana Coconut Oatmeal Recipe Read More »
Enjoy a FODMAP-friendly version (serves 2) of some de-licious baked eggs
Baked Eggs Low FODMAP Diet Recipe Read More »
High Fodmap Breakfast Cereals Granola (Fruit & Nut) Cereal Granola (Honey) Rice Crisps Corn Flakes Flakes of Wheat, Corn, Rice, Oats, Dried Fruit, Nuts Spelt Flakes Muesli Wheat Bran Whole Wheat Grain Biscuit Low Fodmap Breakfast Cereals Corn Flakes (Gluten Free) Quinoa Flakes Rice Flakes
Fodmap Diet Breakfast Cereals List Read More »
I swear by porridge with a scoop of linseed on a morning, it’s such a great way to get your gut moving. Here’s another favourite flavour combo of mine, it’s very sweet and creamy. I avoid oats and go for naturally gluten-free rice flakes or millet flakes, with a tablespoon of golden linseed for an extra boost of breakfast fibre. Low Fodmap Porridge INGREDIENTS Low Fodmap Porridge KITCHEN
Low Fodmap Diet RICE FLAKE PORRIDGE Recipe Read More »
