Low FODMAP Maple Banana Coconut Oatmeal Recipe

Yields: 1 ½ cups = 3 Low-FODMAP servings


  • ¾ cup lactose-free milk or low-FODMAP plant-based milk, divided
  • 1 cup old-fashioned gluten-free rolled oats
  • pinch kosher salt
  • ½ banana, sliced
  • 1 tablespoon coconut cream
  • 1 tablespoon + 1 teaspoon unsweetened shredded dried coconut
  • 2 tablespoons maple syrup, divided
  • ½ teaspoon chia seeds
  • 1 tablespoon crushed walnuts, divided (optional)


  1. In a medium saucepan over high heat, bring ½ cup milk to a boil. Stir in oats and salt, reduce heat to low, and add in sliced banana and coconut cream. Stir again to combine and then simmer for about 3 minutes. Add in ¼ cup milk, 1 tablespoon shredded coconut, 1 tablespoon maple syrup, chia seeds and stir. Simmer for another 3-5 minutes, or until oats are tender and creamy.
  2. Divide oatmeal evenly into three bowls; add even amounts of crumbled bacon, crushed walnuts, remaining dried coconut and maple syrup. Enjoy immediately!

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