Peanut Butter Chocolate Chip Protein Bars! Line a 1/4 sheet baking pan or a 9×13 baking pan with parchment paper. In a food processor, add in 4 cups of old fashioned rolled oats and lightly process until the large oats have broken down, about 10-15 pulses. You don’t want to over pulse or you’ll end up with flour. In a large bowl combine 4 cups of processed […]
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banana smoothie I am completely in love with the turmeric, cinnamon ginger flavour combo at the moment! You can read all about the anti-inflammatory and gut health benefits of turmeric in my Turmeric Milk recipe post. turmeric milk So a trend at the moment in cafes is turmeric lattes, also known as golden milk, turmeric tea or turmeric milk. But you don’t have to leave the
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All right folks, my two food loves are peanut butter and chocolate. I used to LOVE THEM & I mean LOVE THEM, but after making my own peanut butter I can’t get over the fake taste of Reeses. I know it is blasphemy and I never, ever thought I would say such a thing about my favorite candy bar. Okay, I don’t really want to
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Best serving sizes for legumes on a low FODMAP diet? Low FODMAP Beans / Nuts Servings BE MINDFUL OF PORTION SIZES AVOID COMPLETELY
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Low FODMAP Fruits Guide Fruits are a great snack idea and nutritious. Try to include two pieces per day from the following low-FODMAP suggestions during Step One of the low-FODMAP diet. Remember to spread out your fruit intake to be the equivalent of one piece of fruit at a time, every two to three hours: Low Fodmap Fruits List (Good) High Fodmap Fruits List (Avoid) High Fodmap
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