Low FODMAP Snacks Recipe

LOW FODMAP DIET CHIA SEED PUDDING RECIPE

Low Fodmap Diet Chia Seed Pudding Recipe

FODMAP Life Chia Seed Pudding This pudding was SO delicious!  Very easy to make, and another family-approved dish here.  Before I give you the recipe, I want to teach you about the benefits of chia seeds.  My hope is that you’ll make them a part of your regular diet.  After all, food is medicine! Benefits of chia seeds After one hour in the refrigerator – needed more […]

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Low FODMAP peanut butter protein bars

Low FODMAP Diet Peanut Butter Protein Bars Recipe

Yield: 12 bars Serving Size: 1 bar These Low-FODMAP No Bake Peanut Butter Protein Bars contain only four simple ingredients, most of which you probably already have in your low-FODMAP pantry!  These bars are very filling from the peanut butter and oats and they contain 10 grams of protein each.  Make these bars to have on hand as a snack (cut one serving into two pieces to enjoy at

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Low FODMAP Diet Snacks for School Kids

Low FODMAP Diet Snacks for School Kids

It’s back to school time and if you’re a mom or a dad with a child following the low-FODMAP diet, I have quite a few snack ideas for your little one! Also my FODMAP Life Starter box is for sale and includes full and sample size products from some of the brands below (GoMacro, Justin’s, Glutino, Green Valley Organics plus Ian’s, Chebe, Uncle Harry’s).  It also includes

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