Yield: 12 bars Serving Size: 1 bar These Low-FODMAP No Bake Peanut Butter Protein Bars contain only four simple ingredients, most of which you probably already have in your low-FODMAP pantry! These bars are very filling from the peanut butter and oats and they contain 10 grams of protein each. Make these bars to have on hand as a snack (cut one serving into two pieces to enjoy at …
It’s back to school time and if you’re a mom or a dad with a child following the low-FODMAP diet, I have quite a few snack ideas for your little one! Also my FODMAP Life Starter box is for sale and includes full and sample size products from some of the brands below (GoMacro, Justin’s, Glutino, Green Valley Organics plus Ian’s, Chebe, Uncle Harry’s). It also includes …
Light Low-FODMAP Peanut Butter Cups Servings: 18 Low-FODMAP Peanut Butter Cups Ingredients: Low-FODMAP Peanut Butter Cups Steps
If you are wondering which legumes and nuts are low FODMAP you have come to the right place. Below I have included a list of LOW, MODERATE and HIGH FODMAP legumes and nuts. You’ll find that most legumes are HIGH in FODMAPs, but there are still some you can enjoy. Just stick to the recommended low FODMAP serving sizes. In order to protect our immune …
Low FODMAP Fruits Guide Fruits are a great snack idea and nutritious. Try to include two pieces per day from the following low-FODMAP suggestions during Step One of the low-FODMAP diet. Remember to spread out your fruit intake to be the equivalent of one piece of fruit at a time, every two to three hours: Low Fodmap Fruits List (Good) High Fodmap Fruits List (Avoid) High Fodmap …
