Low FODMAP Snacks Recipe

Low FODMAP Diet Basil Aioli Recipe

Last week I mentioned I had been doing some catering and would share some recipes with you.  So here’s the first one….Basil Aioli. Aioli is a mayonnaise-style condiment with origins in French and Italian cuisine.  Traditionally, it is made in a similar way to mayonnaise by mixing an emulsion of egg yolks and oil.  The particular difference with aioli is that it also includes a …

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Low FODMAP Diet GRANOLA BARS Recipe

These Low Fodmap fruity, seeded granola bars are a great source of energy and make for a really good breakfast bar, a quick snack or post-workout fuel. These beauties are nutritional dynamite. They’re a great source of good fats, protein and slow release carbs – Check the nutritional info below, it’s awesome 😉 They’re also refined sugar free, oat and gluten-free, low FODMAP and vegan. Oh, and …

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Low Fodmap Diet Granola Bar Recipe

Cranberry, Orange & Chocolate Granola Recipe for the Low Fodmap Diet. Try our Low Fodmap Cranberry, Orange & Chocolate Granola Recipe

Low FODMAP Diet Banana OatBars Recipe

The recipe for these oat bars was inspired by the lovely Amy at Quirky Chicken (see her take on them here). They’re healthy, quick and easy to prepare and make the perfect on-the-go breakfast, snack or dessert. Fodmappers should note the use of spelt flour – a topic that sparks much debate in the FODMAP world. Spelt flour is lower in FODMAPs than regular flour but …

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Low Fodmap Diet Peanut Butter and Choc-chip Cookies Recipe

We whipped up a batch of these hard-to-stop-at-just-1 Peanut Butter and Choc-chip Cookies. They truly do whip up with little time or effort. The recipe calls for a table spread rather than butter, which makes the dough easy to beat together by hand, as well as keeping things dairy-free and lower in cholesterol. The dry ingredients include a few different wheat-free flours that are the …

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