Low FODMAP Drinks Recipes

Low-FODMAP Diet Smoothie Recipes

Low FODMAP Diet Smoothie Recipes

Mmm mm mmmm I just love smoothies.  They make you feel so good and they’re easy if you’re on the run.  Some quick tips before I go into recipes: 1) With smoothies you’ll be drinking from a straw.  Know that sometimes drinking from a straw can cause symptoms of gas or bloating. 2) If you’re consuming a smoothie because it’s easy and you’re on the […]

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Low FODMAP Alcoholic Drinks

Alcoholic beverages should always be enjoyed only in moderation, but if you have IBS this is even more important, as alcohol in excess can aggravate an irritable bowel. You don’t need to avoid alcohol completely, but a sensible, moderate approach will enable you to enjoy a social drink without inducing your IBS symptoms. If you consume alcoholic beverages with food, they are less likely to

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Low FodMap Good Morning Smoothie Recipe

After collecting a glut of chocolate over the weekend and finally succumbing to a cough and cold that’s been lurking around our house, I was looking for a vitamin boost, something quick and easy to start the day. I have had this little container of Chia seeds sitting on my pantry shelf patiently waiting for my attention. These little black and white seeds have gained

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