Mmm mm mmmm I just love smoothies. They make you feel so good and they’re easy if you’re on the run. Some quick tips before I go into recipes: 1) With smoothies you’ll be drinking from a straw. Know that sometimes drinking from a straw can cause symptoms of gas or bloating. 2) If you’re consuming a smoothie because it’s easy and you’re on the …
So, can you have alcohol on the low-FODMAP diet? Yes, you can have alcohol! On the low-FODMAP diet, it’s suggested for ladies to stick to one serving and men, up to two servings. Alcohol is a gut irritant and it can throw off your results on the diet, but if you think you can handle a little this New Year’s Eve, then go ahead and …
This smoothie is fantastic for getting loads of nutrients quickly, especially if you’ve just had a FODMAP mishap and are feeling under the weather. If you’re a fan of adding protein powders, maca powder or anything like that, then just add it in when you add the coconut water and mix well. I like to add pea protein powder and drink one of these right …
Alcoholic beverages should always be enjoyed only in moderation, but if you have IBS this is even more important, as alcohol in excess can aggravate an irritable bowel. You don’t need to avoid alcohol completely, but a sensible, moderate approach will enable you to enjoy a social drink without inducing your IBS symptoms. If you consume alcoholic beverages with food, they are less likely to …
After collecting a glut of chocolate over the weekend and finally succumbing to a cough and cold that’s been lurking around our house, I was looking for a vitamin boost, something quick and easy to start the day. I have had this little container of Chia seeds sitting on my pantry shelf patiently waiting for my attention. These little black and white seeds have gained …
