*Before I begin, please note: This recipe contains sultanas – there is differing information about the FODMAP content of sultanas, and further investigation is yet to be carried out. If in doubt, replace with dried cranberries, or another suitable FODMAP-friendly fruit. This banana bread is everything banana bread should be: BANANA-TASTIC! The recipe is from one of the booklets I received from the dietitian when I first started on …
This jam is delicious on a warm gluten-free scone, on gluten-free toast with butter, or mixed into a tub of lactose-free yogurt. Ingredients Makes 1 cup Directions
Enjoy these Spring-inspired Low-FODMAP Cream Filled Carrot Cake Cookies. If you have little ones what might be fun is to give them the task of spreading the filling in between the cookies. You could even take a little bit of the filling and mix in different colors of pastel food coloring to make these even more festive. For the Cream Cheese Filling For the Cookies
FODMAP Life Chia Seed Pudding This pudding was SO delicious! Very easy to make, and another family-approved dish here. Before I give you the recipe, I want to teach you about the benefits of chia seeds. My hope is that you’ll make them a part of your regular diet. After all, food is medicine! Benefits of chia seeds After one hour in the refrigerator – needed more …
Ingredients 2 tablespoons pure Grade A maple syrup1/3 cup chia seeds1½ cups almond milk1 teaspoon pure non-alcoholic vanilla extract1 teaspoon ground organic cinnamon¼ cup shredded coconutCrushed walnuts (to your liking) Instructions 1- Use a large bowl to mix all of the ingredients together. 2- Let everything sit for 10 minutes and then stir again. 3- Cover with plastic wrap and refrigerate overnight. 4- Serve with …
Maple Cinnamon Coconut Chia Pudding Low Fodmap Recipe Read More »
