Low FODMAP Desserts Recipes

Banana Sultana Bread Low-FODMAP Recipe

Banana Sultana Bread Low-FODMAP Recipe

*Before I begin, please note: This recipe contains sultanas – there is differing information about the FODMAP content of sultanas, and further investigation is yet to be carried out. If in doubt, replace with dried cranberries, or another suitable FODMAP-friendly fruit. This banana bread is everything banana bread should be: BANANA-TASTIC! The recipe is from one of the booklets I received from the dietitian when I first started on […]

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Low Fodmap Carrot Cake Cookies Recipe

Low Fodmap Carrot Cake Cookies Recipe

Enjoy these Spring-inspired Low-FODMAP Cream Filled Carrot Cake Cookies.  If you have little ones what might be fun is to give them the task of spreading the filling in between the cookies.  You could even take a little bit of the filling and mix in different colors of pastel food coloring to make these even more festive. For the Cream Cheese Filling For the Cookies

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Maple Cinnamon Coconut Chia Pudding Low Fodmap Recipe

Maple Cinnamon Coconut Chia Pudding Low Fodmap Recipe

Ingredients 2 tablespoons pure Grade A maple syrup1/3 cup chia seeds1½ cups almond milk1 teaspoon pure non-alcoholic vanilla extract1 teaspoon ground organic cinnamon¼ cup shredded coconutCrushed walnuts (to your liking) Instructions 1- Use a large bowl to mix all of the ingredients together. 2- Let everything sit for 10 minutes and then stir again. 3- Cover with plastic wrap and refrigerate overnight. 4- Serve with

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