I might be slightly addicted to chia seeds. I love them and eat them daily. Most often it’s in the form of chia pudding, but I also use them in my protein shakes to thicken them up as well as put them in my full fat, grass fed plain yogurt. I’ve written about this powerful little seed before…..read up on the chia seed here: Chia […]
Cinnamon Chia Pudding Low Fodmap Recipe Read More »
Some might think plants just aren’t filling enough. I would have to disagree! Chia seeds (and chia seed pudding) are the ultimate breakfast food for weight loss, energy and satiety. That’s because they are full of healthy fats, which take the longest out of all the macronutrients to digest. If you’re eating the right fats, they’ll keep your appetite full and satisfied quicker than you
Low-FODMAP Chocolate Chia Berries Pudding Read More »
These cupcakes are spongy, chocolatey and nutty all at the same time. I topped them with a delicious crumble to add some extra wintery comfort. What’s good about them: Peanut butter is rich in antioxidants, minerals and HDLs, or healthy cholesterol. Choose a natural peanut butter and skip on the added oil, sugar and salt in many processed brands. Almond meal is a great gluten-free alternative to flour, not only is it
Chocolate Peanut Butter Cupcakes Recipe (LOW FODMAP) Read More »
A couple of weeks ago I got to spend a Saturday afternoon with my 10 year old son and a group of his friends baking. They were creaming, sifting and folding to raise funds for a sponsor child and his family. A letter was written and photos taken to send to him so he would know just how much he was cared for and how
Low FodMap Diet Chocolate Square Recipe Read More »
Panna Cotta means cooked cream in Italian, and, for those of us with lactose malabsorption, would normally be the sort of dessert to avoid. However, with the great range of lactose-free dairy products available, that doesn’t have to be the case. The key to this dessert is to use real vanilla, either a vanilla bean or vanilla bean paste which are both readily available in
Vanilla Panna Cotta Strawberries Recipe (Low FODMAP) Read More »
