Low-FODMAP Chocolate Chia Seed Pudding

Low-FODMAP Chocolate Chia Seed Pudding

Low-FODMAP Chocolate Chia Seed Pudding

Serves 4


  • 2 cups low-FODMAP milk of choice
  • ½ cup chia seeds
  • ½ teaspoon vanilla extract
  • 1/8 cup maple syrup
  • ¼ cup raw cacao powder
  • ¼ teaspoon cinnamon
  • 2 tablespoons unsweetened shredded coconut, divided
  • 20 raspberries, divided


  1. Add all ingredients to a medium-sized bowl except for shredded coconut and raspberries. Whisk for about one minute, breaking up any lumps.
  2. Cover and refrigerate bowl. After 20 minutes, stir ingredients again. Repeat two more times every 20 minutes then leave to set overnight.
  3. Add chia seed pudding to four mason jars or bowls and garnish with ½ tablespoon shredded coconut each and 5 raspberries per serving.
FODMAP Diet Chocolate Chia Seed Pudding

Optional low-FODMAP topping ideas: crushed walnuts (1 tablespoon), toasted coconut (1 tablespoon), blueberries (10), strawberries (5), ½ medium ripe banana, ½ medium ripe banana caramelized, melted almond butter (1 tablespoon), melted dark chocolate (30 g or 5 squares melted), 5-10 pecan halves, 1 small kiwi, sliced.

Optional preparations: You can also place all ingredients in a blender for a smoother pudding.

About The Author

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top