LOW FODMAP DIET NUTS LIST

Low FODMAP Nuts List

Low FODMAP Nuts List

  • Brazil nuts
  • Macadamia nuts
  • Peanuts
  • Pecans
  • Pine nuts
  • Walnuts
  • Almonds (<10)
  • Hazelnuts (10)
  • Chestnuts
  • Linseed, Sunflower, Almond mix
  • Chia Seeds
  • Poppy Seeds
  • Pumpkin Seeds
  • Sesame Seeds
  • Sunflower Seeds

High FODMAP Nuts List

  • Cashews
  • Pistachio nuts
  • Almonds
  • Hazelnuts (>10)
  • Pistachio
  • Egusi Seeds
Low FODMAP Diet Servings Legumes Nuts

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