Low FODMAP Nuts List
- Brazil nuts
- Macadamia nuts
- Peanuts
- Pecans
- Pine nuts
- Walnuts
- Almonds (<10)
- Hazelnuts (10)
- Chestnuts
- Linseed, Sunflower, Almond mix
- Chia Seeds
- Poppy Seeds
- Pumpkin Seeds
- Sesame Seeds
- Sunflower Seeds
High FODMAP Nuts List
- Cashews
- Pistachio nuts
- Almonds
- Hazelnuts (>10)
- Pistachio
- Egusi Seeds
