People on a low-FODMAP diet should restrict these food additives, which are sweeteners and humectants:
Low FODMAP Additives List
These food additives, however, are low-FODMAP:
- acidity regulators
- anticaking agents
- antifoaming agents
- antioxidants
- bulking agents
- color fixatives
- colorings
- emulsifiers
- enzymes
- firming agents
- flavor enhancers
- flavorings
- foaming agents
- gelling agents
- glazing agents
- leavening agents
- mineral salts
- preservatives
- propellants
- sequestrants
- stabilizers
- sweeteners
- thickeners.
High FODMAP Additives List
- sorbitol
- mannitol
- xylitol
- maltitol
- isomalt
- polydextrose
