Picture this…Your work is done for the day.  It’s time to cosy up on the couch for a movie or lose yourself in a good book. Wouldn’t it be nice to have a little treat to enjoy, something warm and satisfying, but it has to be low FODMAP, of course.
Sound too good to be true? Perhaps this little pudding recipe can fit the bill.
I have read a bunch of recipes for cake cooked in a mug in the microwave.
Most have been flavoured with cocoa and call for ½ an egg. I do like the idea of being able to mix and cook a little dessert in only 5-10 minutes but, call me frugal if you like, using ½ an egg just doesn’t sit right with me. Surely this can be done without the egg all together…
Low FODMAP Blueberry Pudding Recipe Summary
Blueberry Pudding Recipe (Low FODMAP)
Most Low FODMAP Blueberry have been flavoured with cocoa and call for ½ an egg. I do like the idea of being able to mix and cook a little dessert in only 5-10 minutes but, call me frugal if you like, using ½ an egg just doesn’t sit right with me. Surely this can be done without the egg all together…
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Yield: 1 1x
- Cuisine: Low FODMAP
Ingredients
- 2 tablespoons rice flour (I like to use brown rice flour)
- 1 tablespoon almond meal
- 2 teaspoons corn flour
- 2 teaspoons tapioca starch
- ½ teaspoon baking powder
- 1 ½ tablespoons brown sugar
- 3 teaspoons softened butter, alternative spread, or oil
- 2 tablespoons milk, lactose free if required
- ¼ teaspoon vanilla
- heaped ¼ cup frozen blueberries
- 2 teaspoons maple syrup
- 2 teaspoons water
- ½ teaspoon corn flour
Instructions
- My microwave is 1000W; you may need to adjust cooking time if your microwave is different.Â
- Combine the dry ingredients in a bowl.
- Rub in butter (if using) with fingertips until mixture looks like breadcrumbs.
- Stir in milk and vanilla (and oil if using instead of butter) to form a thick batter.The cake batter was spooned over the hot berries and then cooked for 2 minutes.
- Combine blueberries, maple syrup, water and cornflour in a large mugÂ
- Heat in microwave on high for 30 seconds, stir, then heat for another 20 seconds.
- Spoon batter over the hot berries and cook on medium-high for 2 minutes.
- Stand one minute before enjoying straight from the mug.
Nutrition
- Serving Size: 1
- Calories: 305
- Fat: 15
- Carbohydrates: 30
- Fiber: 2
- Protein: 5
