Low Fodmap Cantaloupe and Pineapple Sorbet Recipe You could easily make other fruit flavours, such as raspberry, strawberry, banana or kiwi, simply by substituting the same weight of fruit. You could flavour the syrup with a split vanilla bean or teaspoon of vanilla bean paste. Some chopped mint might also be a nice addition Low Fodmap Cantaloupe and Pineapple Sorbet Ingredients serves 8-10 Low Fodmap […]
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There are many foods to give up or cut back on in a low FODMAP diet. I miss apples and occasionally have a little nibble of one that a little person in my house has taken a juicy bite from. Avoiding onions is no longer a big deal for me and I don’t like their taste all that much anymore. But when it comes to
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I often whip up a batch (or 2) of muffins, hoping to get some of them into the freezer to pop into lunchboxes. These Oatbran muffins, which I have adapted from this recipe, are my go-to recipe that is super-quick to mix and bake. Low FodMap Oatbran Muffins Overall I start by blending the oats into a course flour. A small food processor like those that
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YIELD: 12 SERVINGS Since cream cheese is high in lactose, this low-FODMAP version skips the standard cream cheese–laden frosting in favor of a rich, vanilla-tinged brown butter glaze that isn’t overwhelmingly sweet. It’s the perfect complement to the spiced cake. LOW FODMAP CARROT CAKE Ingredients Cake 1¼ CUPS (203 G) BASIC FLOUR BLEND 1 TEASPOON GROUND CINNAMON ½ TEASPOON BAKING POWDER ½ TEASPOON BAKING SODA
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YIELD: 1 SERVING You know those late-night chocolate cravings that are impossible to shake once they strike? This microwave cake is the answer, so go ahead and indulge. (Okay, so this recipe does involve 90 seconds of microwaving time, plus dirtying up a bunch of measuring spoons—but trust me, you won’t regret it!) For an extra-special treat, top it with a small scoop of low-FODMAP,
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