Low FODMAP Desserts Recipes

Low-FODMAP Chocolate Chia Seed Pudding

Low-FODMAP Chocolate Chia Seed Pudding

Low-FODMAP Chocolate Chia Seed Pudding Serves 4 Ingredients: Instructions: Optional low-FODMAP topping ideas: crushed walnuts (1 tablespoon), toasted coconut (1 tablespoon), blueberries (10), strawberries (5), ½ medium ripe banana, ½ medium ripe banana caramelized, melted almond butter (1 tablespoon), melted dark chocolate (30 g or 5 squares melted), 5-10 pecan halves, 1 small kiwi, sliced. Optional preparations: You can also place all ingredients in a …

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Chocolate Peanut Butter Cupcakes Recipe (LOW FODMAP)

These cupcakes are spongy, chocolatey and nutty all at the same time. I topped them with a delicious crumble to add some extra wintery comfort. What’s good about them: Peanut butter is rich in antioxidants, minerals and HDLs, or healthy cholesterol. Choose a natural peanut butter and skip on the added oil, sugar and salt in many processed brands.  Almond meal is a great gluten-free alternative to flour, not only is it …

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Vanilla Panna Cotta Strawberries Recipe (Low FODMAP)

Panna Cotta means cooked cream in Italian, and, for those of us with lactose malabsorption, would normally be the sort of dessert to avoid.  However, with the great range of lactose-free dairy products available, that doesn’t have to be the case.  The key to this dessert is to use real vanilla, either a vanilla bean or vanilla bean paste which are both readily available in …

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