Low FODMAP Diet Tapioca Pudding
Low-FODMAP Tapioca Pudding with Dark Chocolate Servings 3 Ingredients: Instructions:
Low FODMAP Desserts Recipes
Low-FODMAP Chocolate Chia Seed Pudding
Low-FODMAP Chocolate Chia Seed Pudding Serves 4 Ingredients: Instructions: Optional low-FODMAP topping ideas: crushed walnuts (1 tablespoon), toasted coconut (1 tablespoon), blueberries (10), strawberries (5), ½ medium ripe banana, ½ medium ripe banana caramelized, melted almond butter (1 tablespoon), melted dark chocolate (30 g or 5 squares melted), 5-10 pecan halves, 1 small kiwi, sliced. Optional preparations: You can also place all ingredients in a …
Chocolate Peanut Butter Cupcakes Recipe (LOW FODMAP)
These cupcakes are spongy, chocolatey and nutty all at the same time. I topped them with a delicious crumble to add some extra wintery comfort. What’s good about them: Peanut butter is rich in antioxidants, minerals and HDLs, or healthy cholesterol. Choose a natural peanut butter and skip on the added oil, sugar and salt in many processed brands. Almond meal is a great gluten-free alternative to flour, not only is it …
Chocolate Peanut Butter Cupcakes Recipe (LOW FODMAP) Read More »
Low FodMap Diet Chocolate Square Recipe
A couple of weeks ago I got to spend a Saturday afternoon with my 10 year old son and a group of his friends baking. They were creaming, sifting and folding to raise funds for a sponsor child and his family. A letter was written and photos taken to send to him so he would know just how much he was cared for and how …
Vanilla Panna Cotta Strawberries Recipe (Low FODMAP)
Panna Cotta means cooked cream in Italian, and, for those of us with lactose malabsorption, would normally be the sort of dessert to avoid. However, with the great range of lactose-free dairy products available, that doesn’t have to be the case. The key to this dessert is to use real vanilla, either a vanilla bean or vanilla bean paste which are both readily available in …
Vanilla Panna Cotta Strawberries Recipe (Low FODMAP) Read More »