Best Low-FODMAP Smoothie Recipes
Pineapple Green Smoothie Recipe
Pineapples can be a beautiful fruit to include in your diet on a regular basis as they have several useful healing properties.
Sweet Pineapple green Smoothie Ingredients
1 massive pineapple, chopped
2-3 cups romaine lettuce
4 drops coconut extract
2 drops vanilla extract
Sweet Pineapple green Smoothie Steps
Place the pineapple within the blender first then add the greens and flavor extracts. blend till completely smooth.
There is no need to add water during this direction because pineapples are naturally really juicy however if you like a cooler Sweet Pineapple Green Smoothie you may throw in a handful of ice cubes.
I enjoyed this for breakfast with a bowl of sliced pineapple. What a great thanks to begin the day! Please follow the link to get more information about best blender for smoothies.
Green Goddess Smoothie Recipe
The green goddess smoothie, healthy, detox recipe
This is smoothie packed with almost every green in the fridge, to revitalise, renew and refresh me for the week ahead (hopefully). This is the kinda magic juice that will make you see through walls. It tastes pretty darn good too.
I’d definitely recommend trying it with your morning breakfast, or (if time is an issue), throw it into a flask, or old water bottle, and slurp it through the day.
Ingredients
- 1 cup of Kale
- 1 cup of Rocket or Spinach
- 1 Apple, a tart pink lady or braeburn is best
- 1/8th Cucumber (optional)
- a few Mint Leaves
- a knob of Ginger, about 2 tsps when peeled and chopped finely
- Juice 1/4 Lemon
- 1/2 cup Almond Milk
- 1 heaped tsp Coconut Cream*
*If you have coconut milk, feel free to omit the coconut cream and almond milk and add just over 1/2 cup of coconut milk instead. You can also use coconut water instead of almond milk if you fancy.
Method
Peel, core and chop the Apple (or just core and chop, if you’re lazy) and add to a blender with all the other ingredients. Be careful when adding the lemon that you don’t get pips.
Blitz until smooth, should take a couple of mins.
Try and enjoy it without getting a green moustache. I bet you can’t…
Strawberries Smoothie Recipe
The strawberries Smoothie is one of the greatest, most delicious beverages ever invented.
- strawberries — Frozen, Fresh or Liquid
- A Liquid Base — Orange Juice and Coconut Water are my favorites
- Banana — to make the smoothie thick and smooth
Infinite variations emerge from these three building blocks of all mango smoothies.
If you’ve never had a strawberries smoothie before and are looking for the perfect introduction, try this recipe:
- 10 ounces of frozen strawberries
- 12 ounces of coconut water or orange juice
- 2 ripe bananas
Instructions:
- Add all ingredients to blender
- Blend until smooth
- Pour into your favorite glass and enjoy!
