Low FODMAP Diet Fruits List

Low FODMAP Fruits Guide

Fruits are a great snack idea and nutritious. Try to include two pieces per day from the following low-FODMAP suggestions during Step One of the low-FODMAP diet. Remember to spread out your fruit intake to be the equivalent of one piece of fruit at a time, every two to three hours:

  • Low-FODMAP fruits rich in vitamin C – oranges, mandarins, lemons, limes, strawberries, raspberries, blueberries, pineapple, kiwi, pawpaw, tomatoes
  • Low-FODMAP fruits rich in vitamin A – cantaloupe, pawpaw, tomatoes
  • Other low-FODMAP fruits – bananas, grapes, honeydew melon or passion fruit.

Low FODMAP fruit list

Low Fodmap Fruits List (Good)

  • Bananas
  • Blueberries
  • Clementines
  • Grapes (in small quantities)
  • Honeydew and Canteloupe Melon
  • Kiwi
  • Lemon
  • Lime
  • Orange
  • Passion fruit
  • Pineapple (not dried)
  • Pomegranate (in small quantities)
  • Raisins (in small quantities)
  • Raspberry
  • Strawberry
  • Sultanas (in small quantities)

High Fodmap Fruits List (Avoid)

  • Apple
  • Apricot
  • Avocado
  • Blackberries
  • Cherries
  • Figs
  • Grapefruit
  • Mango
  • Nectarine
  • Peach
  • Pear
  • Plum
  • Watermelon

High Fodmap Processed Fruits

  • Apple (Dried)
  • Apricots (Dried)
  • Coconut (Dried)
  • Cranberries (Dried)
  • Currants
  • Dates
  • Figs (Dried)
  • Goji Berries (Dried)
  • Guava (Tinned in syrup)
  • Mango (Dried)
  • Paw Paw (Dried)
  • Pear (Dried)
  • Pineapple (Dried)
  • Prunes
  • Raisins
  • Sultanas

Low Fodmap Processed Fruits

  • Ackee (Tinned in brine)
  • Banana (Dried)

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