Low FODMAP Fruits Guide
Fruits are a great snack idea and nutritious. Try to include two pieces per day from the following low-FODMAP suggestions during Step One of the low-FODMAP diet. Remember to spread out your fruit intake to be the equivalent of one piece of fruit at a time, every two to three hours:
- Low-FODMAP fruits rich in vitamin C – oranges, mandarins, lemons, limes, strawberries, raspberries, blueberries, pineapple, kiwi, pawpaw, tomatoes
- Low-FODMAP fruits rich in vitamin A – cantaloupe, pawpaw, tomatoes
- Other low-FODMAP fruits – bananas, grapes, honeydew melon or passion fruit.
Low Fodmap Fruits List (Good)
- Bananas
- Blueberries
- Clementines
- Grapes (in small quantities)
- Honeydew and Canteloupe Melon
- Kiwi
- Lemon
- Lime
- Orange
- Passion fruit
- Pineapple (not dried)
- Pomegranate (in small quantities)
- Raisins (in small quantities)
- Raspberry
- Strawberry
- Sultanas (in small quantities)
High Fodmap Fruits List (Avoid)
- Apple
- Apricot
- Avocado
- Blackberries
- Cherries
- Figs
- Grapefruit
- Mango
- Nectarine
- Peach
- Pear
- Plum
- Watermelon
High Fodmap Processed Fruits
- Apple (Dried)
- Apricots (Dried)
- Coconut (Dried)
- Cranberries (Dried)
- Currants
- Dates
- Figs (Dried)
- Goji Berries (Dried)
- Guava (Tinned in syrup)
- Mango (Dried)
- Paw Paw (Dried)
- Pear (Dried)
- Pineapple (Dried)
- Prunes
- Raisins
- Sultanas
Low Fodmap Processed Fruits
- Ackee (Tinned in brine)
- Banana (Dried)
