The following foods have just a LOW amount of Fodmap, they can be considered as [highlight]FREE from FODMAP[/highlight].
On the low fodmap diet, these free fodmap foods can be eaten as much as possible:
- Beansprouts
- Bell Peppers (red)
- Capsicum (red)
- Carrots
- Collard greens
- Cucumbers
- Ginger
- Kale
- Lettuce
- Olives
- Parsnip
- Potato (regular)
- Pumpkin
- Radish
- Rocket
- Seaweed (nori)
- Spinach
- Swiss Chard
- Tomatos
