I swear by porridge with a scoop of linseed on a morning, it’s such a great way to get your gut moving. Here’s another favourite flavour combo of mine, it’s very sweet and creamy. I avoid oats and go for naturally gluten-free rice flakes or millet flakes, with a tablespoon of golden linseed for an extra boost of breakfast fibre.
Low Fodmap Porridge INGREDIENTS
- 30g rice flakes (you can get them online or try millet flakes as an alternative)
- 150g (ish) non-dairy milk of your choice (I use unsweetened almond milk)
- 1/2 tsp cinnamon
- 1 tbs stevia/sweetener
- 1 tsp peanut butter
- 1/2 banana
- 1tbs linseed (also called flaxseed)
Low Fodmap Porridge KITCHEN STUFF
- pan
- spoon
- hob
Low Fodmap Porridge METHOD
- Put the rice flakes, milk, stevia, linseed and cinnamon in your pan on a low heat
- Break up the banana into small chunks and add to the pan, then warm through for a couple of minutes, stirring frequently until the edges begin to simmer
- If your mixture is thickening up too much, throw in a bit more milk to make it even creamier
- Once your porridge is nicely warmed through, remove it from the heat
- Put it in a bowl, swirl in the peanut butter and enjoy
