These fluffy and delicate cakes are delicious in the morning or for dessert with low-FODMAP tea, or as a snack. Be sure to give them enough time to cool before cutting into nine squares. Low-FODMAP Blueberry Pumpkin Seed Breakfast Cakes Servings: 9 Ingredients: Directions:
Yields: 1 ½ cups = 3 Low-FODMAP servings Ingredients: Directions:
Servings 5 cups Ingredients:• 1 cup rolled oats• 2/3 cup millet• ¼ cup chia seeds• 1/3 cup unsweetened shredded coconut• ¼ cup walnut pieces• ¼ cup cranberries, no sugar added• 1 teaspoon cinnamon• 1 teaspoon nutmeg• 1 teaspoon cracked ginger• 1 tablespoon brown sugar• 1/3 cup maple syrup• 2 tablespoon tahini• 1 teaspoon vanilla extract Instructions:1. Preheat oven to 300°F. Line a baking sheet with …
Low FODMAP Millet, Coconut, Chia, Cranberry Granola Recipe Read More »
Enjoy a FODMAP-friendly version (serves 2) of some de-licious baked eggs
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