Low FODMAP IBS Guide

Products to Try When You Have IBS

Products to Try When You Have IBS

Ughhh…being bloated, distended or constipated (pardon my French) sucks! If you have Irritable Bowel Syndrome (IBS), you know what it feels like! IBS can attack when you’re sitting at work, in your car, about to get on a plane, at dinner, at an event. Sometimes you may feel like you can’t get out of the way from your bloated self (and you wore your slightly tight jeans/pants […]

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IBS Cost to Society & Economic

The economic impact of Irritable Bowel Syndrome (IBS) is pretty astounding, however, much can be done to help lower costs and educate employers and employees so everyone benefits. I’ve worked in corporate settings for a good part of my life, and none of the employers I worked for had educational programs for IBS.  For my lifestyle, having IBS is not as stressful because I no longer report to

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Deep-Breathing-for-ibs

Deep Breathing Techniques to Calm Anxiety for IBS

A panic attack or anxiety episode can be scary and difficult to manage, but experts agree deep breathing techniques for anxiety can help during those times. And if you have Irritable Bowel Syndrome (IBS), stress and anxiety can make your brain more aware of spasms in your colon and rumbles in your gut. Your gastrointestinal tract is sensitive to emotion. Whether we are excited, scared,

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Holigos IBS Restore

How Holigos IBS Restore Helped My Symptoms

During the month of January, I started trying out a brand new product to help with my symptoms of IBS (Irritable Bowel Syndrome).  My experience with Holigos® IBS Restore was a positive one. I was dealing with some pretty awful symptoms from two back-to-back stressful years. So the timing of trying this product couldn’t have been better. In this article, I will be very candid and share

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Essential Vitamins for Digestion

Essential Vitamins for Digestion

Since I have a digestive issue, more often than not I am thinking about every bite I take. I often think Will this make me sick?  Will this slow me down?  Will this hinder or help my ability to go to the bathroom?    All exciting things to think about!  Eating should be a time when you can enjoy, not have anxiety.  Meditation can help ease

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