Bunless Burgers: Low-FODMAP Recipe

Beef (I did 250g for 4 burgers)Three sprigs of fresh oregano, chopped finelyA sprig of sage, chopped finelyFive sprigs of lemon thyme, chopped finelySprinkle of Himalayan saltChia seed egg replacer (I added approx. two tablespoons of chia seeds and three tablespoons of water)Lemon rind and juiceHalf a zucchini, gratedHalf a carrot, gratedAn inch of fresh ginger, chopped (or teaspoon of ginger powder)*Add a tablespoon of […]

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Reasons to Improve Colon Health

I have a Squatty Potty at home and have to say it’s made a great difference for me and has made my trips to the bathroom much more pleasant.  I fully and very confidently endorse this product and would like to share this post from Kristin Struble, MD, FAAP, Author “How to be a Poop Detective.”  ~Colleen Poop Education – Top Five Reasons to Improve Health by Easily, Efficiently andSuccessfully Emptying

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