Yoga Guide for IBS

Yoga Poses for Irritable Bowel Syndrome

YOGA for Stress and IBS Have you been feeling irritable lately fellow Low-FODMAPer?  It’s Tuesday and here in the states most of us are back to our jobs and lives after the long Labor Day weekend.  Three day weekends are awesome right?  However, after a blissful vacation, for some a shorter week can add on extra stress. Stress can make symptoms of Irritable Bowel Syndrome …

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Low FODMAP Diet Chicken Enchilada Recipe

Only 5 ingredients make this Low-FODMAP Chicken Enchilada Bake a super simple and tasty casserole! *Please stick to one serving (low-FODMAP) Ingredients: Instructions:

Low FODMAP Diet Roasted Carrots Recipe

Low FODMAP Diet Roasted Carrots Recipe

And back to these carrots!  You can make them ahead of time and store in an air-tight container in your refrigerator and serve cold or make immediately and serve while still hot.  Either way, your guests will love the tender roasted carrots and the earthy, slightly sweet dressing. Ingredients Directions:

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