The economic impact of Irritable Bowel Syndrome (IBS) is pretty astounding, however, much can be done to help lower costs and educate employers and employees so everyone benefits. I’ve worked in corporate settings for a good part of my life, and none of the employers I worked for had educational programs for IBS. For my lifestyle, having IBS is not as stressful because I no longer report to […]
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Did you know? Not all mushrooms are high in FODMAPs. Thanks to the research provided by Monash University and presented on the Monash FODMAP app, you can enjoy the following types of mushrooms – but please stick to the servings: Fresh oyster mushrooms – 2 cups Canned champignons – 1/2 cup Porcini mushrooms (dried) – 1 tablespoon Shiitake mushrooms (dried) – 2 mushrooms Here are a couple
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Quinoa Stir Fry As promised, I made some quinoa stir fry, or quinoa fried “rice.” It really did taste just like fried rice, and it was quite satisfying! You may ask, why not just use rice instead of quinoa? But unlike rice, which doesn’t have much nutritional value, quinoa has lots of protein, fiber, magnesium, and iron. And, it pretty much just soaks up whatever
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Low Fodmap BBQ Recipes Get great Low Fodmap Diet BBQ recipes for summer outdoor grilling. These recipes also work using a broiler instead of an outdoor grill as well. We have BBQ recipes for NY strip, BBQ sauce, and ribs! Remember that for marinating meats, longer is always better. Most Meat are Low Fodmap. So its important to avoid Buns, Breads or go for Glutin
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I made the best sirloin tip roast recipe the other day, for three reasons: 1) It required only about five minutes of effort, 2) I finally finally finally came up with a recipe that made the inside of the roast as flavorful as the outside, and 3) the roast was free! While at Whole Foods last weekend, I decided to purchase a 2.5 lbs sirloin tip roast for
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