Low FODMAP Diet Sirloin Beef Quinoa Recipe

Low-FODMAP Sirloin Tip Roast and Zucchini Tomato Quinoa

• Sirloin Beef
• 1 1/4 tablespoons paprika
• 1/2 tablespoon truffle salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon ground cayenne pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 2 tablespoons olive oil
• 1 (3 pound)grass-fed sirloin tip roast
• 1 cup uncooked white quinoa
• 1/2 can crushed tomatoes
• 1/2 medium zucchini
• 1/2 tablespoon olive oil

Directions

1. In a small bowl, mix paprika, salt, black pepper, cayenne pepper, oregano, and thyme. Stir in olive oil, and allow the mixture to sit for 10 minutes.
2. Preheat oven to 350°F. Line a baking sheet with aluminum foil.
3. Place roast on prepared baking sheet, and spread herb and spice mixture on all sides using a spoon.
4. Roast 1 hour in preheated oven, or until an instant-read thermometer inserted into thickest part of meat registers 145°F. Let sit 15 minutes before slicing into long thin slices.
5. Meanwhile while roast is in oven, prepare quinoa.  Place quinoa in a pot with 2 cups of water.  Bring to a boil then turn heat to low and cover.  Peel and cut up zucchini into small chunks.  Add to pot along with tomatoes and olive oil.  Cook for 10-15 minutes or until quinoa is tender.  Serve with a cabernet sauvignon or a pinot noir and enjoy some dark chocolate (5 squares or 30 grams) for dessert!