Low FODMAP Diet Guide

Yoga Guide for IBS

Yoga Poses for Irritable Bowel Syndrome

YOGA for Stress and IBS Have you been feeling irritable lately fellow Low-FODMAPer?  It’s Tuesday and here in the states most of us are back to our jobs and lives after the long Labor Day weekend.  Three day weekends are awesome right?  However, after a blissful vacation, for some a shorter week can add on extra stress. Stress can make symptoms of Irritable Bowel Syndrome […]

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Foods to Avoid and Eat for Ulcerative Colitis

Foods to Avoid and Eat for Ulcerative Colitis

Ulcerative Colitis is a chronic inflammatory bowel disease which disturbs the digestive tract, resulting in significant damage to the large intestine. Foods do not cure or cause Ulcerative Colitis, but they can trigger symptoms. Also, neither Crohn’s disease nor ulcerative colitis is related to food allergies. According to the Crohn’s & Colitis Foundation of America: “People with IBD may think they are allergic to foods

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COFFEE and LOW FODMAP DIET

Coffee on my Low-FODMAP Diet Guide

The Low-FODMAP diet has cast a bright ray of light on the woes of many who suffer from a myriad of digestive disorders. As you might have learned already, everyone’s digestive system is different when it comes to what types of foods or drinks that can be tolerated. Not everyone following the low-FODMAP diet has the same reactions to foods. High-Fructan foods might be the

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Stomach Issues Not to Ignore

Stomach Issues Not to Ignore

We’ve all had stomach issues.  Whether it’s because we’ve eaten or drunk something that didn’t agree with us, we’ve all caught a stomach bug.   Rest, over-the-counter aids and some chicken broth can help but other stomach issues can be more severe.  Dr. Gina Sam Gastroenterologist with Mount Sinai in New York City and Associate Professor provides insights on symptoms indicative to common stomach conditions and advises when it’s

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