YOGA for Stress and IBS Have you been feeling irritable lately fellow Low-FODMAPer? It’s Tuesday and here in the states most of us are back to our jobs and lives after the long Labor Day weekend. Three day weekends are awesome right? However, after a blissful vacation, for some a shorter week can add on extra stress. Stress can make symptoms of Irritable Bowel Syndrome …
Ulcerative Colitis is a chronic inflammatory bowel disease which disturbs the digestive tract, resulting in significant damage to the large intestine. Foods do not cure or cause Ulcerative Colitis, but they can trigger symptoms. Also, neither Crohn’s disease nor ulcerative colitis is related to food allergies. According to the Crohn’s & Colitis Foundation of America: “People with IBD may think they are allergic to foods …
Today I want to share a recipe with you, using a medical, non-prescription product called Holigos® IBS Restore. This product comes in powder form and can be added to any hot or cold meal or beverage. I have been using this product for over a month now to help with my symptoms of Irritable Bowel Syndrome (IBS). You can learn more about my journey here: What …
Low FODMAP Anti-inflammatory Tonic Recipe for IBS Read More »
The Low-FODMAP diet has cast a bright ray of light on the woes of many who suffer from a myriad of digestive disorders. As you might have learned already, everyone’s digestive system is different when it comes to what types of foods or drinks that can be tolerated. Not everyone following the low-FODMAP diet has the same reactions to foods. High-Fructan foods might be the …
We’ve all had stomach issues. Whether it’s because we’ve eaten or drunk something that didn’t agree with us, we’ve all caught a stomach bug. Rest, over-the-counter aids and some chicken broth can help but other stomach issues can be more severe. Dr. Gina Sam Gastroenterologist with Mount Sinai in New York City and Associate Professor provides insights on symptoms indicative to common stomach conditions and advises when it’s …
