Low Fodmap Cereals / Grains / Wheat

Low Fodmap Cereals / Grains / Wheat

Low Fodmap Cereals / Grains / Wheat products (Good)

  • Gluten-free alternatives
  • Oats
  • Polenta
  • Popcorn
  • Pretzels
  • Quinoa
  • Rice
  • Rice cakes
  • Tortilla chips
  • Wheat free muesli and porridge

High Fomap Cereals / Grains / Wheat products (Avoid)

  • Bread
  • Cereals containing wheat, apple, honey or excess dried fruit
  • Couscous
  • Pasta and noodles
  • Wheat based biscuits and cakes

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