BERRY GRANOLA LOW FODMAP DIET Recipe

BERRY GRANOLA Recipe (Low Fodmap)

This is a delicious and nutritious granola recipe I concocted years ago. I’ve chosen the individual ingredients because they are the best tasting and best quality, I highly recommend using the suggested ingredients so that you can experience this delicious recipe the same way my friends and I do. Whether you’ve made a New Years resolution to lose weight or are mindful about the kind […]

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CHICKEN PENNE low fodmap Recipe

CHICKEN PENNE Recipe (Low FODMAP DIET)

Ingredients : 6 tablespoons butter, plus more for baking disheskosher salt and black pepper1 pound penne rigate (I used a 14.5 oz box of Ronzoni Smart Taste Penne Rigate)1 teaspoon olive oil2 boneless, skinless chicken breast halves (about 8 ounces each), halved horizontally (I used some leftover cooked chicken)1/2 cup plus 2 tablespoons flour6 garlic cloves, finely minced6 cups whole milk10 ounces white or cremini

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