Low Fodmap Diet Party Guide

Low FODMAP Diet Party Guide

It can be very hard to keep to the Low Fodmap Diet at a Party! Follow our Party Tips for a fun Low Fodmap Diet Party.

Low Fodmap Party Guide

  • Stick to Lean Meat like Chicken, Beef or Fish.
  • Be aware of the Sauces and flavors added to your Food.
  • Remember, Low Fodmap Diet Triggers like onion & garlic 
  • If possible, avoid Breads, Burger Buns etc
  • You can never go wrong with Water… Avoid Sugarly Sofa drinks.

Relex and have a great time

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