It can be very hard to keep to the Low Fodmap Diet at a Party! Follow our Party Tips for a fun Low Fodmap Diet Party.
Low Fodmap Party Guide
- Stick to Lean Meat like Chicken, Beef or Fish.
- Be aware of the Sauces and flavors added to your Food.
- Remember, Low Fodmap Diet Triggers like onion & garlicÂ
- If possible, avoid Breads, Burger Buns etc
- You can never go wrong with Water… Avoid Sugarly Sofa drinks.
Relex and have a great time
