I’m sure you have heard about mindful eating. But what is it? How can it help you lose weight? How can it help you savor the food you eat? Simply put, mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating … you notice your thoughts, feelings, and sensations while eating […]
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Enjoy a FODMAP-friendly version (serves 2) of some de-licious baked eggs
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Roasted Brussels Sprouts Recipe Roasted brussels sprouts recipe is simply tasty and takes less time for making. For those who have not tried this recipe before must try this dish once. The taste of Roasted Brussels sprouts is yummiest ever and it becomes much delicious if you serve it with boiled rice along with fresh salad or sauces. Brussels Sprouts contain moderate fructan food so make
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