Low fodmap diet Brussels Sprouts

Low Fodmap Roasted Brussels Sprouts Recipe

A delicious recipe for this holiday season that you can share with the family.!

*Brussels Sprouts are a moderate fructan food so when serving this recipe with family and friends, make sure YOU only have a 1/4 C serving.  Do not have three or more whole sprouts.

Roasted Brussels Sprouts


  • 1 1/2 pounds Brussels Sprouts
  • 1/2 TBS Garlic-infused oil
  • 5-7 slices bacon, chopped
  • Sea Salt (or Himalayan Crystal Salt) & Pepper
  • Cayenne pepper (optional)


  • Chop the brussels sprouts in half
  • Place chopped bacon in the frying pan and saute on medium heat
  • Add the garlic-infused oil and the brussels sprouts
  • Add a pinch of salt, and a pinch or two of pepper, as well as a pinch of cayenne pepper if you want a spicier dish
  • Continue cooking everything over medium heat until the brussels sprouts are cooked through. Enjoy!

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