Low FODMAP Vegan Guide

Mushrooms-Low-FODMAP-Diet-Guide

Mushrooms and the Low FODMAP Diet Guide

Did you know? Not all mushrooms are high in FODMAPs. Thanks to the research provided by Monash University and presented on the Monash FODMAP app, you can enjoy the following types of mushrooms – but please stick to the servings: Fresh oyster mushrooms – 2 cups Canned champignons – 1/2 cup Porcini mushrooms (dried) – 1 tablespoon Shiitake mushrooms (dried) – 2 mushrooms Here are a couple

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Low-FODMAP Quinoa Stir-Fry with Sauerkraut

Low-FODMAP Quinoa Stir-Fry with Sauerkraut

Serves 4 Ingredients 1 cup quinoa2 cups waterPinch of salt2 tbs sesame oil1 medium carrot, thinly sliced1 medium red bell pepper, cored, seeded and chopped1 cup raw sauerkraut or kimchi, chopped and drained (check here bit.ly/1cmwnDc for tips)1 tbs fresh grated gingerPinch of salt1 egg, beaten (omit if vegan)1/2 cup scallions (green tops only), chopped2 tbs sesame seeds1 tbs tamari sauce or gluten free soy

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