Did you know? Not all mushrooms are high in FODMAPs. Thanks to the research provided by Monash University and presented on the Monash FODMAP app, you can enjoy the following types of mushrooms – but please stick to the servings: Fresh oyster mushrooms – 2 cups Canned champignons – 1/2 cup Porcini mushrooms (dried) – 1 tablespoon Shiitake mushrooms (dried) – 2 mushrooms Here are a couple […]
Mushrooms and the Low FODMAP Diet Guide Read More »
Quinoa Stir Fry As promised, I made some quinoa stir fry, or quinoa fried “rice.” It really did taste just like fried rice, and it was quite satisfying! You may ask, why not just use rice instead of quinoa? But unlike rice, which doesn’t have much nutritional value, quinoa has lots of protein, fiber, magnesium, and iron. And, it pretty much just soaks up whatever
Low-FODMAP Quinoa Stir-Fry with Sauerkraut Read More »
Roasted Brussels Sprouts Recipe Roasted brussels sprouts recipe is simply tasty and takes less time for making. For those who have not tried this recipe before must try this dish once. The taste of Roasted Brussels sprouts is yummiest ever and it becomes much delicious if you serve it with boiled rice along with fresh salad or sauces. Brussels Sprouts contain moderate fructan food so make
Low Fodmap Roasted Brussels Sprouts Recipe Read More »
I was inspired to create some recipes that are both low FODMAP and student-friendly. Some Quorn products are Gluten-free and Low FODMAP! I was very excited to discover this, as initially, I had overlooked the meat alternative as being off-limits on the Low FODMAP diet. I have the FODMAP app, and after a quick search discovered that many of the Gluten-free products are suitable! Please
Tomato & Spinach Quorn Curry Recipe (Low FODMAP DIET) Read More »
Via our list of Low vs High FODMAP Vegetable List. Low Fodmap Diet Vegetables List >
88 Low Fodmap Diet Vegetables [Printable 2024 List] Read More »
