I had a great time making these veggie burgers because I just love veggies, and I love vegan recipes, even though I am not a vegan. If veggies are on the menu, I am definitely more eager to eat them as well as fruits, nuts, seeds – all the whole foods that help to keep us healthy and make us feel great before, during and …
Low FODMAP Butternut Squash and Lentil Veggie Burgers Read More »
Low-FODMAP Sweet Potato Casserole Prep: 20 minutes Cook: 35 minutes Servings: 15 Ingredients Topping; Preparation Topping:
And back to these carrots! You can make them ahead of time and store in an air-tight container in your refrigerator and serve cold or make immediately and serve while still hot. Either way, your guests will love the tender roasted carrots and the earthy, slightly sweet dressing. Ingredients Directions:
Did you know? Not all mushrooms are high in FODMAPs. Thanks to the research provided by Monash University and presented on the Monash FODMAP app, you can enjoy the following types of mushrooms – but please stick to the servings: Fresh oyster mushrooms – 2 cups Canned champignons – 1/2 cup Porcini mushrooms (dried) – 1 tablespoon Shiitake mushrooms (dried) – 2 mushrooms Here are a couple …
Serves 4 Ingredients 1 cup quinoa2 cups waterPinch of salt2 tbs sesame oil1 medium carrot, thinly sliced1 medium red bell pepper, cored, seeded and chopped1 cup raw sauerkraut or kimchi, chopped and drained (check here bit.ly/1cmwnDc for tips)1 tbs fresh grated gingerPinch of salt1 egg, beaten (omit if vegan)1/2 cup scallions (green tops only), chopped2 tbs sesame seeds1 tbs tamari sauce or gluten free soy …
