Blog
Low-FODMAP Baked Jicama Fries and Dipping Sauce
Who needs potatoes when you can enjoy Low-FODMAP Baked Jicama Fries?! Though I still enjoy fries on occasion, baking up these Jicama Fries was a fun treat that everyone in my house enjoyed. Baking makes them less oily than regular fries which is great for people like...
Low-FODMAP Tempeh Tacos! GF, DF, SY, NF
Low FODMAP Brazilian Cheese Bread a.k.a Pão de Queijo
What's better than cheesy, gooey low FODMAP Brazilian cheese bread, a.k.a. Pão de Queijo? I am not really sure! So what is Pão de Queijo? The traditional recipe for Pão de Queijo is said to have originated from the states of Minas Gerais and Goiás in Brazil. Like many...
The Story of IBS and My Gut
The story of IBS and my gut started around the time I had my cholecystectomy (gall bladder surgery). That was in 2005. It’s the first time I remember having large amounts of gas and cramping. I remember nights where I couldn’t sleep because the gas...
The Best Low FODMAP Chai Smoothie Recipe!
Chai tea is high-FODMAP but I’ve created the essence of chai with the right combination of spice and sweetness in my Low FODMAP Chai Smoothie. This smoothie is delicious for anyone who appreciates the taste of chai and also loves warm spices. Have this smoothie...
Low FODMAP Anti-inflammatory Tonic Recipe for IBS
Today I want to share a recipe with you, using a medical, non-prescription product called Holigos® IBS Restore. This product comes in powder form and can be added to any hot or cold meal or beverage. I have been using this product for over a month now to...
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