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The Story of IBS and My Gut

The Story of IBS and My Gut

The story of IBS and my gut started around the time I had my cholecystectomy (gall bladder surgery).  That was in 2005.  It’s the first time I remember having large amounts of gas and cramping.  I remember nights where I couldn’t sleep because the gas...

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The Best Low FODMAP Chai Smoothie Recipe!

The Best Low FODMAP Chai Smoothie Recipe!

Chai tea is high-FODMAP but I’ve created the essence of chai with the right combination of spice and sweetness in my Low FODMAP Chai Smoothie.  This smoothie is delicious for anyone who appreciates the taste of chai and also loves warm spices. Have this smoothie...

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WHAT ARE FODMAPS
what is the low fodmap diet
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