Blog
Low FODMAP Brazilian Cheese Bread a.k.a Pão de Queijo
What's better than cheesy, gooey low FODMAP Brazilian cheese bread, a.k.a. Pão de Queijo? I am not really sure! So what is Pão de Queijo? The traditional recipe for Pão de Queijo is said to have originated from the states of Minas Gerais and Goiás in Brazil. Like many...
The Story of IBS and My Gut
The story of IBS and my gut started around the time I had my cholecystectomy (gall bladder surgery). That was in 2005. It’s the first time I remember having large amounts of gas and cramping. I remember nights where I couldn’t sleep because the gas...
The Best Low FODMAP Chai Smoothie Recipe!
Chai tea is high-FODMAP but I’ve created the essence of chai with the right combination of spice and sweetness in my Low FODMAP Chai Smoothie. This smoothie is delicious for anyone who appreciates the taste of chai and also loves warm spices. Have this smoothie...
Low FODMAP Anti-inflammatory Tonic Recipe for IBS
Today I want to share a recipe with you, using a medical, non-prescription product called Holigos® IBS Restore. This product comes in powder form and can be added to any hot or cold meal or beverage. I have been using this product for over a month now to...
My Experience with Holigos IBS Restore, Diary Two
If you've been following along for the past couple of weeks, I have been sharing my experience with Holigos® IBS Restore. It is a medical food product that's has been reviewed as safe by FDA and EFSA. Holigos® IBS Restore was designed for people like us with IBS...
What if the Low-FODMAP Diet Doesn’t Work?
By Colleen Francioli, CN and Diana Reid, MPH, RDN Research has shown that the low-FODMAP diet works for around 75% of people. But what if the low FODMAP diet doesn't work for you? If you have followed the low FODMAP diet Elimination Phase for as much as six weeks or...
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