YIELD: 1 SERVING You know those late-night chocolate cravings that are impossible to shake once they strike? This microwave cake is the answer, so go ahead and indulge. (Okay, so this recipe does involve 90 seconds of microwaving time, plus dirtying up a bunch of measuring spoons—but trust me, you won’t regret it!) For an extra-special treat, top it with a small scoop of low-FODMAP, […]
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Blueberry crisp is one of my favourites, but if you’re on a low-FODMAP diet, it’s important to be mindful of serving sizes,as [highlight]blueberries contain fructans[/highlight]. But with these individual mini crisps, it’s easy to control both FODMAPs and calories at the same time. LOW FODMAP MINI BLUEBERRY CRISPS Ingredients YIELD: 6 SERVINGS 3 TABLESPOONS (42 G) UNSALTED BUTTER OR VIRGIN COCONUT OIL ½ CUP (40
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YIELD: 20 CRACKERS You’d think that graham crackers would be out of the question on a low-FODMAP eating plan. After all, Graham is a type of wheat flour, and that means, unfortunately, that it’s not a low-FODMAP food. I came up with a recipe that comes pretty close to the traditional graham crackers you’ve loved since kindergarten. LOW FODMAP GRAHAM-STYLE CRACKERS Ingredients 2 CUPS (324 G) BASIC
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YIELD: 16 SERVINGS Makes a refreshing summertime treat since frozen cranberries are usually available year-round. While dried cranberries and cranberry juice have been tested for FODMAPs, fresh cranberries have not, so this recipe may not be appropriate during the strict phase of the diet. Consult with your dietitian. LOW FODMAP CRANBERRY CRUSH Ingredients 3 CUPS (700 ML) WATER 1 Bag (12 OUNCES, OR 340 G)
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YIELD: ABOUT 8 SERVINGS EACH Pepitas are hulled pumpkin seeds, and they’re an excellent source of protein, so they’re a good choice if you’re looking for a healthy snack that’s not terribly sweet. Pepitas are especially delicious when they’re oven-roasted, then treated to a thorough coating in cocoa powder or spices. Look for pepitas at your local health food store or shop online. (Be sure
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