I absolutely adore pesto so I was really keen to try and make my own low-FODMAP version after starting the low-FODMAP diet. The pesto goes really well with pasta and bacon, so I’ve included this simple recipe along with the pesto recipe itself, which is at the end of the post. You’ll need a food processor for the pesto by the way. Pasta with Bacon […]
Bacon Pesto Pasta (Low FODMAP Recipe) Read More »
This recipe for pasta bolognese is really simple and uses what I had left over in the fridge, so you can easily swap out the pepper, spring onions and celery for any other vegetables you like, although I do think celery works really well in this. To keep it more traditional you can use spaghetti but any gluten-free pasta is fine. Low FODMAP Pasta Bolognese
Pasta Bolognese (Low FODMAP Recipe) Read More »
I’ve been following a low-FODMAP diet since July. I’ve tested pretty much every food that I’ve been missing (avocado, beans, and garlic, for example). It’s been tasty, but not always fun when I have a reaction. But I know more than I did five months ago, so here are some tips that may help you. Overall, my plan is to continue on this diet. Thanks
Why The Low-FODMAP Diet Might Not Be Working For You Read More »
Today I will try and answer the all-important question that everyone starting out with the low-FODMAP diet asks: Is chocolate FODMAP friendly? I avoided writing about this for a while, simply because the information out there was so contradictory. Now, however, the MONASH University (leading experts in IBS and the low-FODMAP diet) have released an update on the FODMAP content of chocolate. Basically, chocolate is
Is Chocolate Low-FODMAP? Read More »
HIGH FODMAP Diary List Low FODMAP Diary List Low Fodmap Cheese List High Fodmap Cheese List
Low FODMAP Dairy Foods List Read More »
