Low FODMAP Dairy Foods List

HIGH FODMAP Diary List

• Buttermilk
• Cream (Pure, regular fat)
• Cream (Sour)
• Cream (Thickened, regular fat)
• Custard
• Ice Cream (Vanilla)
• Milk (A2)
• Milk (Coconut, from can)
• Milk (Evaporated)
• Milk (Full cream, cow)
• Milk (Full cream, goat)
• Milk (Reduced fat, cow)
• Milk (Skim, cow)
• Milk (Sweetened, condensed)
• Yoghurt (Natural, low fat)
• Yoghurt (Natural, regular)
• Yoghurt (Vanilla)

Low FODMAP Diary List

• Cream (Whipped)
• Cream (Sour)
• Milk (Lactose free)
• Yoghurt (Lactose free)
• Yoghurt (Strawberry, lactose free)

Low Fodmap Cheese List

• Cheese (Camembert)
• Cheese (Cheddar)
• Cheese (Colby style)
• Cheese (Cottage creamed)
• Cheese (Feta)
• Cheese (Goat)
• Cheese (Havarti)
• Cheese (Mozzarella)
• Cheese (Pecorino style)
• Cheese (Soft, white mould coated)
• Cheese (Brie)
• Cheese (Swiss)

High Fodmap Cheese List

• Cheese (Cream)
• Cheese (Haloumi)
• Cheese (Ricotta)