Chocolate Peanut Butter Cupcakes Recipe

Chocolate Peanut Butter Cupcakes Recipe (LOW FODMAP)

These cupcakes are spongy, chocolatey and nutty all at the same time. I topped them with a delicious crumble to add some extra wintery comfort. What’s good about them: Peanut butter is rich in antioxidants, minerals and HDLs, or healthy cholesterol. Choose a natural peanut butter and skip on the added oil, sugar and salt in many processed brands.  Almond meal is a great gluten-free alternative to flour, not only is it […]

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NON FOOD FODMAP Diet Tips

When starting the low FODMAP way of eating I was quite narrow-minded about the situation, expecting that by cutting out this long list of food I would be completely cured. This, however, has turned out to be only part of the solution to years of tummy troubles. Over the last few months with much trial and error, and really trying to tune in to my

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The cumulative effect of FODMAPs

Once you have finished the initial elimination phase of the low FODMAP diet, it’s really worth bearing in mind the cumulative effect of FODMAPs. Basically – the more foods you eat containing FODMAPs over a period of time, say a week, the more symptoms you may experience. Many people can manage a bit of this and a bit of that, if they’re eating well the

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low fodmap egg fried rice

Egg Fried Rice (Low FODMAP Recipe)

This staple can be served as a side dish and, if you add meat, prawns or tofu and some sauce, makes a great base for a delicious low-FODMAP meal. I’ve used just 2 vegetables in my recipe, but you can add whatever you like.  Simple Egg Fried Rice Ingredients Cooking Time: 20 minsServes: 2 to 4, depending on usage Rice of your choice (I used

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