The Complete Low-Fodmap Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders “The Complete Low-FODMAP Diet” contains a wealth of information on IBS and FODMAPs and the low-FODMAP diet and aims to educate everyone who may have previously received inadequate or confusing information about these topics. The authors of this book – world’s leading experts on the subject of IBS – outline a […]
Best Low FODMAP Diet Books Read More »
This is a really filling low FODMAP Chicken dish and great for entertaining as the recipe makes enough for 3 or 4 people. I use a hand blender to make the sauce but don’t worry if you don’t have one, you can just chop everything up really small – it’s still delicious! Low FODMAP Chicken Satay Stir Fry Ingredients Preparation Time: 30 minsCooking Time: 15
Chicken Satay Stir Fry with Rice Noodles (Low FODMAP Recipe) Read More »
This Low FODMAP Chicken Curry is deliciously creamy and spicy, and pretty healthy too. It can be served with rice, or your favourite vegetable side dish, like potatoes or spinach. You can also add other vegetables to the sauce, like peppers or the green part of spring onions, for a little bit more crunch. The recipe is a fair bit of work but it’s definitely
Butter Chicken Curry (Low-FODMAP Recipe) Read More »
These tips on how not to deal with an Irritable Bowel Syndrome (IBS) flare-up come from first-hand experience. Experiences of flare-ups will vary from individual to individual, but one thing I’m sure we can all agree – they’re bloody ‘orrible and can leave you feeling completely washed out and detached from yourself. But it’s important not to let it completely knock you – it’s the body’s
5 ways NOT to deal with an IBS flare-up Read More »
I was inspired to create some recipes that are both low FODMAP and student-friendly. Some Quorn products are Gluten-free and Low FODMAP! I was very excited to discover this, as initially, I had overlooked the meat alternative as being off-limits on the Low FODMAP diet. I have the FODMAP app, and after a quick search discovered that many of the Gluten-free products are suitable! Please
Tomato & Spinach Quorn Curry Recipe (Low FODMAP DIET) Read More »
