What are the FODMAP Symptoms?

What are some FODMAP symptoms?

• Diarrhoea
  When these sugars are poorly absorbed in the small intestine increased water can be drawn into the gut, which can result in diarrhoea in some people.
• Gas
  For others, the sugars travel to the large intestine where they are fermented by bacteria, producing gas.
• Pain
  This gas can lead to bloating, flatulence, pain and nausea.
• Constipation
  It can also cause bowel movement to slow down which can contribute to constipation.