What are some FODMAP symptoms?
When these sugars are poorly absorbed in the small intestine increased water can be drawn into the gut, which can result in diarrhoea in some people.
For others, the sugars travel to the large intestine where they are fermented by bacteria, producing gas.
This gas can lead to bloating, flatulence, pain and nausea.
It can also cause bowel movement to slow down which can contribute to constipation.