Diarrhoea When these sugars are poorly absorbed in the small intestine increased water can be drawn into the gut, which can result in diarrhoea in some people.
Gas For others, the sugars travel to the large intestine where they are fermented by bacteria, producing gas.
Pain This gas can lead to bloating, flatulence, pain and nausea.
Constipation It can also cause bowel movement to slow down which can contribute to constipation.
Hello I am the LowFodMap Guy from London.
As a fellow sufferer of both IBS / SIBO - I have been in successful recovery thanks to the low fodmap diet.
Please ask me any questions below
