Best Low FODMAP Food Swaps
- Blackberries > RASPBERRIES
- Pomegranate > PASSION FRUIT
- WATERMELON > PINEAPPLE
- DRIED GRAPES > Grapes
- PEAR > KIWI FRUIT
- PEACHES > ORANGES
- CHERRIES > RASPBERRIES
- SWEET POTATO > POTATO
- BEETS > CARROTS
- Honey > MAPLE SYRUP
- CAULIFLOWER > BROCCOLI
- MANGO > Pineapple
- GARLIC > GARLIC-INFUSED OIL
Low Fodmap Swap Infographic
