YIELD: 6 SERVINGS It looks so impressive when it’s done (and it fills the kitchen with such amazing aromas while it’s in the oven!), but roast chicken is ridiculously easy to make. My version is loaded with lemon and fresh thyme, which bring out the crispiness of the skin and enhance the juicy flavor of the meat. Serve it with mashed potatoes and a salad […]
LOW FODMAP LEMON AND THYME CHICKEN Recipe Read More »
YIELD: 4 SERVINGS Who doesn’t love tacos? Nobody in my house, anyway! This recipe may be low in FODMAPs—no garlic or onion necessary—but it’s got plenty of punch. Just be sure to use pure ground chile powder rather than a chili powder blend: To get hold of it, you may need to consult with a clerk at your grocery store or health food store or
LOW FODMAP BEEF TACOS Recipe Read More »
YIELD: 6 SERVINGS This recipe is all grown up, though: I’ve ramped up the herbs and added a splash of red wine for a meat sauce that’s a bit more sophisticated than the one you loved when you were six. Serve it with brown rice spaghetti and a little grated Parmesan cheese. LOW FODMAP CLASSIC MEAT SAUCE FOR SPAGHETTI Ingredients 1 POUND (455 G) LEAN GROUND
LOW FODMAP MEAT SAUCE FOR SPAGHETTI Recipe Read More »
YIELD: 4 SERVINGS Cod is, of course, fantastic when it’s fried, but I prefer to bake it since the result is so much lower in fat. And, thanks to its mild, sweet taste, cod is a great backdrop for stronger flavors, like the homemade seasoned bread crumb mixture here. It’s fast and easy enough to make on weeknights—even when you’re working late—and it needs nothing
LOW FODMAP CRISPY BAKED COD Recipe Read More »
YIELD: 4 SERVINGS Oily fish like salmon is always a healthy choice, so you can feel good about serving this dish just about as often as you like. The maple-glazed salmon and sesame rice make a lovely sweet-and-savory combination, and the spinach provides a hefty dose of nutrients, like vitamin A and iron. LOW FODMAP MAPLE-MARINATED SALMON WITH SESAME SPINACH RICE Ingredients ¼ CUP (60
LOW FODMAP MAPLE-MARINATED SALMON Recipe Read More »
