This weekend I had the pleasure of being invited to attend a meeting of the Melbourne East Fructose Malabsorption Support Group. Our lovely host Riesa kindly opened her home for an afternoon of friendship, tea and scones. Yes! That’s right, scones. At a previous meeting, the group had been asked to name a food that they missed most since beginning a low FODMAP diet. It […]
Low FODMAP Diet Scones Recipe Read More »
When it comes to meat-based mains, your slow cooker should be your best friend. It does all the hard work for you—and plus, slow-cooked meat is fall-off-the-bone tender. Use chicken thighs instead of breasts in this recipe since they stay so moist in the slow cooker. When dinner’s ready, spoon the chicken with its lemon-and-olive-laden sauce over basmati rice and serve with a side salad.
Low FODMAP Diet OLIVE CHICKEN Recipe Read More »
YIELD: 4 SERVINGS This classic recipe gets a wheat-free makeover when you use finely chopped walnuts to “bread” the chicken—and since the chicken is baked instead of fried, it’s healthier and lower in fat than the traditional version. LOW FODMAP WALNUT-CRUSTED CHICKEN PARMESAN Ingredients ¼ CUP (30 G) FINELY CHOPPED WALNUTS ¼ CUP (25 G) GRATED PARMESAN CHEESE 1 TEASPOON ITALIAN HERB SEASONING (PAGE 40) ¼ TEASPOON
LOW FODMAP CHICKEN PARMESAN Recipe Read More »
YIELD: 4 SERVINGS Kids and grown-ups alike will love these homemade chicken fingers served with a sweet-and-savory dipping sauce that takes about two seconds to stir together. Soaking the chicken in a “buttermilk” bath of lactose-free milk and lemon juice keeps them moist and tender on the inside, while low-FODMAP glutenfree cornflakes add a satisfying crunch. (If cornflakes aren’t your thing, though, you can use
LOW FODMAP CHICKEN FINGERS Recipe Read More »
YIELD: 4 SERVINGS Do you need a low-FODMAP weeknight meal that won’t take forever to make? Whip up this Sautéed Chicken with Dijon Sauce: While you’re at it, roast some potatoes in the oven, toss a salad, and dinner is served! There is one caveat, though: Be sure to check the label on your jar of Dijon mustard for FODMAP ingredients, like onion powder. LOW
LOW FODMAP SAUTÉED CHICKEN Recipe Read More »
