YIELD: 4 SERVINGS Oil, soy sauce, lemon juice—and maple syrup? That might sound like an unusual cast of characters, but together, they make an amazing marinade for pork chops (which works well with chicken, too). Serve them with Parmesan Garlic Smashed Potatoes and Roasted Green Beans and Prosciutto. This recipe was inspired by a similar one on food.com. LOW FODMAP GRILLED MARINATED PORK CHOPS Ingredients […]
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YIELD: 4 SERVINGS I’ve learned that the trick to making tofu delicious is to sear it so that it’s crisp and browned and to season it well with salt. (Tofu is as porous as a sponge, so it’s important to drain it well before cooking; otherwise, it will be difficult to sear.) As for bok choy, it’s very similar to Swiss chard: Its stems are
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YIELD: 4 SERVINGS My husband took these noodles to work for lunch one day. He loved them—but he had no idea he was eating tempeh! He’d thought it was chicken, and, of course, I took that as a compliment. Share that story with anyone in your family who’s uncertain about trying tempeh. It goes so well with these creamy, peanutty noodles. If you can tolerate
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YIELD: 26 COOKIES Loaded with peanut butter and chocolate, these cookies are just as decadent. Use an easy-to-find brand of peanut butter that’s free from molasses (and therefore low-FODMAP). While I love natural peanut butter and use it in lots of my recipes, it’s a bit too thin to use in these cookies. LOW FODMAP PEANUT BUTTER OATMEAL COOKIES Ingredients 4 TABLESPOONS (55 G) UNSALTED
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YIELD: 24 COOKIES These cookies are a holiday dessert-tray staple, but they’re also great year-round. Just be sure to avoid excess fructose by using a jam that does not contain high-fructose corn syrup. Organic brands are usually trustworthy since most of them are made with pure sugar, not HFCS. LOW FODMAP RASPBERRY COOKIES Ingredients Cookies 6 TABLESPOONS (85 G) UNSALTED BUTTER, SOFTENED ¾ CUP (150
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