Today we want to share a low fodmap recipe for a most well-known Indian dish – Butter Chicken There are 3 steps to making the Butter Chicken: Marinating and grilling the chicken, Making the spiced tomato sauce, Final cooking of the chicken in the sauce. If you can, marinate your chicken overnight in the fridge and make the tomato sauce the day before so the […]
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Have you see the Gluten Free Weetbix on your supermarket shelves yet? They are a great addition to your breakfast options, but they also make a handy ingredient for all sorts of recipes. There a few recipes using Weetbix on the Sanitarium website, but I wanted to have a go at a Weetbix slice I had tried many years ago before going low FODMAP. This
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The recipe I bring you today has appeared at our dinner table several times lately, mostly because it helped use up some leftovers from the fridge on days when I had been busy packing and sorting. As usual, this recipe leaves plenty of room for you to play around with flavours or ingredients you have on hand. I start by removing the meat from an
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I often whip up a batch (or 2) of muffins, hoping to get some of them into the freezer to pop into lunchboxes. These Oatbran muffins, which I have adapted from this recipe, are my go-to recipe that is super-quick to mix and bake. Low FodMap Oatbran Muffins Overall I start by blending the oats into a course flour. A small food processor like those that
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After collecting a glut of chocolate over the weekend and finally succumbing to a cough and cold that’s been lurking around our house, I was looking for a vitamin boost, something quick and easy to start the day. I have had this little container of Chia seeds sitting on my pantry shelf patiently waiting for my attention. These little black and white seeds have gained
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