The recipe for these oat bars was inspired by the lovely Amy at Quirky Chicken (see her take on them here). They’re healthy, quick and easy to prepare and make the perfect on-the-go breakfast, snack or dessert. Fodmappers should note the use of spelt flour – a topic that sparks much debate in the FODMAP world. Spelt flour is lower in FODMAPs than regular flour but […]
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Ingredients for baked eggs: ½ red pepper 1 can chopped tomatoes 1 tsp tomato paste 2 eggs 200g spinach ¼ cup grated parmesan Garlic-infused oil Salt Pepper Cumin Chilli flakes Steps for Low FodMap baked eggs: Start by chopping the pepper into small pieces and add it to a large pan with a drizzle of garlic-infused oil. Cook on a medium heat for 2 minutes
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I’m always on the hunt for different low FODMAP ideas for what to include in our family’s lunchboxes. The kitchen bench is usually a bit of a production line in the morning, cutting sandwiches, preparing snacks, and chopping fruit to keep everyone going during their day ahead. And as great as sandwiches are, it is nice to have something different now and then. Late last
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There were several dishes I could have chosen from, but settled on a frittata with a side salad. The frittata had sweet potato, feta, olives and spinach, which are all favourites of mine. The generous serve was quite yummy with sweet orange bites of potato that were contrasted by the salty cheese and olives. I have since had a go at recreating the frittata at
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YIELD: 8 SERVINGSAnd this is probably my favorite slow cooker recipe of all time: I make it at least monthly once the weather turns cold. Since it makes enough to serve eight people, you’re sure to have plenty of leftovers to help stock up your freezer (unless you have dinner guests or a big family). It’s pure comfort food, through and through. LOW FODMAP BEEF STEW Ingredients
Low FODMAP DIET BEEF STEW Recipe Read More »
