This recipe was born out of that question so often asked in kitchens late in the day… “It’s 5:30pm already? What am I going to cook for dinner?” A busy day had left me with no time to plan or shop for our evening meal, so I just had to make do with what was in my fridge already. However, I have been learning more […]
Low FODMAP Diet Stir Fried Rice Recipe Read More »
When I’m doing my grocery shopping, I like to keep my eyes open for new products on the shelves that might make a nice addition to my low FODMAP pantry. A little while ago I came across “Corn Couscous” made by Freelicious. It’s been years since I have eaten couscous. I love the way couscous is so quick and easy to prepare, perfect at lunch time or
Low FODMAP Diet Couscous Salad Recipe Read More »
Last week I mentioned I had been doing some catering and would share some recipes with you. So here’s the first one….Basil Aioli. Aioli is a mayonnaise-style condiment with origins in French and Italian cuisine. Traditionally, it is made in a similar way to mayonnaise by mixing an emulsion of egg yolks and oil. The particular difference with aioli is that it also includes a
Low FODMAP Diet Basil Aioli Recipe Read More »
Did I grab your attention with the name of this recipe? “Leek?” you might understandably question. It’s true that the white part of a leek contains an excess of the FODMAP oligo-fructans, but did you know the green top of a leek does not. Yes, those clever researchers at Monash University here in Melbourne have thoroughly tested the humble leek and found, just as with
Low FODMAP Diet Salmon Risotto Recipe Read More »
Winter has really set in here. A couple of days ago it was wet, windy and grey, perfect for a warming Sunday lunch. Perhaps I shouldn’t be calling this a Shepherd’s Pie, but it does give you an idea of what to expect; a hearty lamb stew hidden beneath a layer of creamy mashed potato. I have taken this traditionally English/Scottish family dish and
Low FODMAP Diet Shepherd’s Pie Recipe Read More »
