For wintertime comfort food, you can’t do better than this hearty Low Fodmap ham and potato soup, especially if you’re saddled with leftovers and have lots of extra ham on hand. Use tender-skinned red potatoes and leave them unpeeled: Peeling them strips them of some of their fiber and nutrients. YIELD: 4 TO 6 SERVINGS LOW FODMAP CREAMY HAM AND POTATO SOUP Ingredients LOW FODMAP […]
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YIELD: 4 SERVINGSWith just a handful of ingredients, this simple pasta dish is what’s for dinner when zucchini is in season and plentiful. You can pair it with just about anything (or enjoy it on its own), but it’s a great supporting act forgrilled chicken or baked fish. Or, toss some sautéed shrimp on top. LOW FODMAP SAUTÉED ZUCCHINI PASTA Ingredients 2 CUPS (224 G)
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The Low-FODMAP diet, as developed by Dr Sue Shepherd, has gained momentum in recent time as a management plan for people suffering from IBS, fructose, gluten and lactose intolerances. The momentum is warranted, with the diet scientifically proven to help sufferers stay symptom free in the short and long-term. While the diet will not cure IBS, it has helped many sufferers to prevent the trigger
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I make a lot of muffins. They’re quick to mix, take only a short time in the oven, and freeze well. They make a tasty addition to a lunch box and when homemade, are a healthier alternative to other sweet treats available on supermarket shelves. I like to try different flavour combinations but, as I’ve mentioned before, it can be a challenge to find one that
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Panna Cotta means cooked cream in Italian, and, for those of us with lactose malabsorption, would normally be the sort of dessert to avoid. However, with the great range of lactose-free dairy products available, that doesn’t have to be the case. The key to this dessert is to use real vanilla, either a vanilla bean or vanilla bean paste which are both readily available in
Vanilla Panna Cotta Strawberries Recipe (Low FODMAP) Read More »
