If you’re in the market for a tasty vegan alternative to scrambled eggs, look no further. The turmeric gives the tofu a yellow hue, making it look just like eggs, and it’s just as protein-rich and satisfying as eggs are, too. Enjoy this dish in the morning with low-FODMAP toast or for lunch or dinner with a side of rice. Oh, and since ancho chile […]
LOW FODMAP DIET TOFU SCRAMBLE RANCHEROS Recipe Read More »
Since blue cheese is a hard cheese, it’s fairly low in lactose. And that’s good news because it adds a huge punch of flavour to this spinach-based salad. So does the balsamic dressing—although it’s important to be mindful of the amount of balsamic vinegar you consume in one sitting since it hasmoderate levels of FODMAPs. Top with grilled chicken breasts for a delightfully healthy lunch.
LOW FODMAP DIET BALSAMIC AND BLUE SPINACH SALAD Recipe Read More »
This salad is another of my favourites. It boasts a tangy raspberry vinaigrette that’s a snap to whisk together (the secret is raspberry jam!), while the mandarin oranges and feta cheese provide complementarily sweet-and-salty elements. Just make sure the raspberry jam doesn’t contain high fructose corn syrup; organic brands are usually a good bet. Try it on its own for a light lunch or serve
LOW FODMAP DIET RASPBERRY WALNUT SALAD Recipe Read More »
This gluten-free take on a Greek pasta salad is laden with strong flavors—think tomato, olives, feta, and fresh parsley—and it boasts an added layer of texture from roasted sunflower seeds. It’s a big hit at potlucks and barbecues: I often bring it along to share so that I know I’ll have a low-FODMAP choice and everyone else really enjoys it, too. LOW FODMAP GREEK QUINOA
LOW FODMAP DIET QUINOA SALAD Recipe Read More »
Easy to make chicken salad receipe for Low Fodmap Diet YIELD: 4 TO 6 SERVINGS LOW FODMAP CHICKEN SALAD Recipe LOW FODMAP CHICKEN SALAD Steps
LOW FODMAP DIET CHICKEN SALAD Recipe Read More »
