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Bunless Burgers: Low-FODMAP Recipe

Beef (I did 250g for 4 burgers)Three sprigs of fresh oregano, chopped finelyA sprig of sage, chopped finelyFive sprigs of lemon thyme, chopped finelySprinkle of Himalayan saltChia seed egg replacer (I added approx. two tablespoons of chia seeds and three tablespoons of water)Lemon rind and juiceHalf a zucchini, gratedHalf a carrot, gratedAn inch of fresh ginger, chopped (or teaspoon of ginger powder)*Add a tablespoon of […]

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Reasons to Improve Colon Health

I have a Squatty Potty at home and have to say it’s made a great difference for me and has made my trips to the bathroom much more pleasant. I fully and very confidently endorse this product and would like to share this post from Kristin Struble, MD, FAAP, Author “How to be a Poop Detective.” ~Colleen Poop Education – Top Five Reasons to Improve Health by Easily, Efficiently andSuccessfully Emptying

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Low FODMAP Diet Party Guide

It can be very hard to keep to the Low Fodmap Diet at a Party! Follow our Party Tips for a fun Low Fodmap Diet Party. Low Fodmap Party Guide Relex and have a great time

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Cinnamon Chia Pudding Low Fodmap Recipe

I might be slightly addicted to chia seeds. I love them and eat them daily. Most often it’s in the form of chia pudding, but I also use them in my protein shakes to thicken them up as well as put them in my full fat, grass fed plain yogurt. I’ve written about this powerful little seed before…..read up on the chia seed here: Chia

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Low FODMAP Maple Banana Coconut Oatmeal Recipe

Yields: 1 ½ cups = 3 Low-FODMAP servings Ingredients: Directions:

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