I love food. Ask any of my friends—it’s basically all I talk about. I love to cook, I love discovering new restaurants, and I even spent a few years as a food critic, visiting and writing about restaurants in my city. (Best job I ever had!) But food doesn’t always love me. Even as I was dining and carousing around town, I was suffering. If you’ve […]
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Low FODMAP Nuts List High FODMAP Nuts List
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Cuisine Low FODMAP herbs & spices Mexican Coriander, cumin, paprika, cinnamon, chilli, black pepper, cloves French Thyme, nutmeg, rosemary, sage, tarragon, black pepper, saffron, parsley Italian Parsley, basil, bay leaves, sage, rosemary Asian Asian chives, chilli, coriander, fenugreek, lemongrass, mint, pandan leaves, thai basil, cardamom, cloves, cumin, fennel seeds, star anise, turmeric, five spice, sesame seeds, cinnamon, ginger, galangal, kaffir lime leaves Indian Fennel seeds,
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People on a low-FODMAP diet should restrict these food additives, which are sweeteners and humectants: Low FODMAP Additives List These food additives, however, are low-FODMAP: acidity regulators anticaking agents antifoaming agents antioxidants bulking agents color fixatives colorings emulsifiers enzymes firming agents flavor enhancers flavorings foaming agents gelling agents glazing agents leavening agents mineral salts preservatives propellants sequestrants stabilizers sweeteners thickeners. High FODMAP Additives List sorbitol
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