banana smoothie
I am completely in love with the turmeric, cinnamon ginger flavour combo at the moment! You can read all about the anti-inflammatory and gut health benefits of turmeric in my Turmeric Milk recipe post.
turmeric milk
So a trend at the moment in cafes is turmeric lattes, also known as golden milk, turmeric tea or turmeric milk. But you don’t have to leave the house to enjoy it because it’s pretty easy to make your own version of this anti-inflammatory drink.
chocolate cake
Bake a chocolate cake!
almond chocolate cake
Wondering what to do with all that leftover almond pulp from making almond milk? This almond pulp chocolate cake could even be eaten for breakfast it’s that healthy!
chia pudding
This is one the easiest snacks to make no matter how skilled you are in the kitchen. Chia seeds are high in protein and fibre and when added to your favourite fruit, it will provide you with a nutritious, naturally sweet snack to keep you full for longer.
I am trying to make the FODMAP diet work for myself (IBS) and my husband (90). I have been eating most of the foods for a little over a month, but still have symptoms of IBS. I have two FODMAP books and both have a lot of great recipes. But do not agree with each other. Your “The 30-Minute LOW- FODMAP COOKBOOK tells sugar content, thank heavens as we are both diabetic.
It takes me 1 to 2 hours to fix a meal, but there are left overs. I am not a cook and most products I do not eat or have no idea what they are. I want simple meals. Plus I found a recipe for banana bread muffins with blueberries. We love them but they are high in sugar.
I need advice and help.
Thank you, June