Low FODMAP Diet Guide

Yoga Poses for IBS Fodmap Stress

YOGA for Stress and IBS Exercises

Is Coffee Allowed on the low FODMAP DIET? YES However, the caffeine in the Coffee could cause you Gut issues. Coffee Drinks Allowed on Low

We’ve all had stomach issues. Whether it’s because we’ve eaten or drunk something that didn’t agree with us, we’ve all caught a stomach bug.

I have a Squatty Potty at home and have to say it’s made a great difference for me and has made my trips to the bathroom

Fodmap Cereals / Grains / Wheat products (Good) High Fomap Cereals / Grains / Wheat products (Avoid)