Today I will try and answer the all-important question that everyone starting out with the low-FODMAP diet asks: Is chocolate FODMAP friendly? I avoided writing about this for a while, simply because the information out there was so contradictory. Now, however, the MONASH University (leading experts in IBS and the low-FODMAP diet) have released an update on the FODMAP content of chocolate. Basically, chocolate is […]
Is Chocolate Low-FODMAP? Read More »
HIGH FODMAP Diary List Low FODMAP Diary List Low Fodmap Cheese List High Fodmap Cheese List
Low FODMAP Dairy Foods List Read More »
Low Fodmap Sauces List Asafoetida Powder Barbecue Sauce Fish Sauce Miso Paste Oyster Sauce Shrimp Paste Soy Sauce Sweet & Sour Sauce Tomato Sauce Vinegar (Rice wine) Worcestershire Sauce High Fodmap Sauces List Ketchup (Sweetened with high fructose corn syrup) Ketchup (Sweetened with sucrose) Pasta Sauce (Cream based) Pasta Sauce (Tomato based) Pesto Sauce Quince Paste Vinegar (Balsamic)
Low Fodmap Sauces List Read More »
Low FODMAP Nuts List High FODMAP Nuts List
Low FODMAP Diet Nuts List Read More »
