Guide to Flavor in the Low-FODMAP Diet
Adding Flavor to Low-FODMAP Food [message type=”success”]Low-FODMAP food doesn’t have to be bland—far from it![/message] Boost flavour in your low-FODMAP meals by using the following: Salt and Pepper I know, it seems so basic, but using salt and pepper is absolutely essential. Often, when a dish tastes bland, it’s not because it’s lacking garlic or onion, but because it’s lacking salt.[highlight]Luckily, salt is not a …