How to Plan eating Low FODMAP OUTSIDE? When eating out, unless you’re dining at a “FODMAP-aware” restaurant, it’s likely that the restaurant’s menu will be laden with high-FODMAP foods. Onion, garlic and wheat are regularly used in recipes. Despite this, your special dietary requirements need not be a social prison sentence. Have the confidence to eat out and enjoy it. Since FODMAPs are not known […]
Low FODMAP Foods List
View our comprehensive list of High fodmap foods, Low fodmap foods and Fodmap Foods free. View our fodmap foods chart & Fodmap Tables.