Low FODMAP Foods List

Eating Out Low fodmap diet

Eating Out Low FODMAP Plan

How to Plan eating Low FODMAP OUTSIDE? When eating out, unless you’re dining at a “FODMAP-aware” restaurant, it’s likely that the restaurant’s menu will be laden with high-FODMAP foods. Onion, garlic and wheat are regularly used in recipes. Despite this, your special dietary requirements need not be a social prison sentence. Have the confidence to eat out and enjoy it. Since FODMAPs are not known […]

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